![]() ![]() | Valerian, Velandswurt FAVORITE USE(S): For stress reduction and inducing sleep FAVORITE TIME(S): About thirty minutes before bed time Valerian root is one of the most popular herbal supplements for helping to induce sleep on the market today. Most anyone who has ever sought out a natural remedy to treat stress, insomnia, or anxiety is most likely well aware of valerian root. It is well known for having strong sedating effects, as it contains alkaloids that increase GABA levels and are powerful sedatives. I have been using valerian to help to treat occasional insomia since I was a college student, and am always sure to keep a container of it around for sleepless nights. It wasn’t until recently, however, that I actually sat down and did some research in to the history of valerian root. What I found was pretty fascinating! Valerian has been used for centuries by Germanic peoples as a ritual and healing plant. It was used by the shamanic smith of German mythology, Wieland, to heal diseases. The Germanic peoples also hung valerian herbage in their homes to ward off witches, evil spirits and devils. In medieval Sweden, valerian was often placed in the wedding clothing of the groom in order to ward of envious elves. In Iran, it is smoked and injected (!) for recreational purposes! Valerian root is very sedating and calming, and always helps me to relax as fully as possible. Many people are interested in valerian root recreational uses, but unless you consider sleep recreational, I wouldn’t recommend it. The root can also be very helpful in cases of sore or tense muscles or headache pain. However, excessive use can cause anxiety and insomnia, so be sure to only use appropriate doses. Valerian root is an indespensible tool for dream work because it is marvelously relaxing and can help one to enter the dream state more quickly, deeply and fully. If I take valerian root several nights in a row I notice an increase in vivid, memorable dreams, and blending it with other dreaming herbs produces a powerfully synergistic effect. Whether you decide to work with valerian root alone or with other plants, it is sure to have a powerful effect on your dreaming experiences. HOW TO PREPARE/RECIPE: Valerian root is widely available, and you will be sure to find it in any store that carries herbal supplements of any kind. There are many different forms available, including capsules, extracts and the dried root matter itself. The valerian capsules are the easiest form to work with, but I have found that fresh or recently dried valerian root is the most potent. Just add 1 teaspoon of ground root powder to a cup of hot water and mix to create a sedating tea. The root may also be extracted in to alcohol as a tincture – simply put 1-4 grams of fresh or dried valerian root in a high proof alcohol and let sit for at least one week. A tea can be made by steeping the root matter in boiling water for 5-10 minutes. Valerian root has very synergistic effects with other plant medicines, and it is in these mixtures that the true dreaming herb value of valerian comes out. My favorite combination is valerian and kava kava tea, which produces beautiful dreams. Valerian mixed with hops in a tea is also a very potent sleeping potion that encourages vivid and lucid dreaming. Valerian root dreams may also appear when you are just working with the root on its own, but if you want to experience the full power of this herb on dreaming, it is best in combination. |
HERBS
The following are 5 of the most effective herbal remedies for improving your sleep:
1. German Chamomile
This is probably the most widely recognized herbal sleep remedy currently - chamomile tea. Simply brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can't offer.
2. Catnip
It may sound kind of crazy but this herb that causes cats to get hyper can actually help calm you down. It contains chemicals similar to those in valerian root, another herbal sleep remedy. It can be brewed as a tea or taken in the form of a liquid extract.
3. Valerian Root
One of the oldest herbal sleep remedies, valerian root is somewhat unique in that it has been the subject of several trials that have shown it does help people get a better night's sleep. It can be found in pill, liquid or tea form.
4. Lavendar
Lavendar is quite powerful, in fact it has been shown to reduce and even reverse the effects of caffeine in some people. This herb can come in the form of a tea or as an essential oil that can be used in a bath, in potpourri or even used as a massage oil.
5. Lemon Balm
This herb is often grown in gardens for its lemon scent but it is also quite effective at calming your nerves. It is available as a tea, in capsules or as a liquid extract.
Adder Barrack ~ toothaches
Alfalfa ~ chewed, then swallowed to help tooth decay
Aloe Vera ~ leaves are chewed and spit on burns, or skin problems
Blessed Thistle ~ increases circulation of blood
Borage Leaves ~ [small blue/pink star-shaped flowers, hairy leaves] to be chewed and eaten, lessens fever, and increases queens' milk
Bramble twig syrup ~ helps to sleep
Broken Rosemary Blossoms ~ used to heal eye infection or to cover up wounds around the eyes or eyelids.
Broom Poultices ~ helps broken legs and other serious wounds
Broom Malice Poultices ~ heals open wounds
Burdock Root ~ helps stop infection from rat bites
Catnip ~ helps stop greencough
Celandine ~ rub it on aching eye, and it the aching will go away
Chamomile ~ helps with depression and fatigue; soothes heart
Chervil ~ juice of the leaves for infected wounds; chew the root for bellyache
Chewed Gumweed ~ helps seal wounds from infection. stings slightly, but helps to collect the skin together and close quicker
Chickweed ~ cures some of green and black cough
Cobwebs ~ helps cover a wound from infection or from bleeding
Coltsfoot ~ an herb that eases coughing
Comfrey Roots ~ chew and rub on wounds to clean them
Crushed Iris Petals ~ stimulates breathing during the birthing process; can also be used for kit’s sore throats
Crushed Marigold Petals ~ protects against infection of serious wounds; avoid around eyes, for it can be irritating.
Crushed Pawpaw Roots ~ for kitten cough, which only threatens kittens
Crushed Rose Thorns ~ helps seal wounds
Culver’s Root ~ for when a cat takes a dip in some sort of water; use with Feverfew
Daisy Leaves ~ chewed to help aching joints
Deathberries ~ kills a cat
Dock Leaves ~ to be chewed and applied to scratches, which soothes them
Ferns ~ cleans out wounds
Feverfew ~ used when a cat has a fever
Foxglove Cloves ~ for purging toxins from the body; forces you to throw up the toxins.
Foxglove Leaves ~ used on deep wounds to stop bleeding quickly
Garlic ~ for fleas, and some scratches
Garlic Juice ~ dripped into wounds to prevent infection; causes slight stinging
Ginger ~ for asthma and coughs
Goldenrod Juice ~ dripped into wounds to relieve tingling or pain; but does nothing to heal
Grass ~ for upset stomach
Hawthorne Berries ~ for indigestion (look like Deathberries, just not shiny)
Honey ~ helps herbs go down easier, and soothes throats and infections
Horsetail ~ when chewed and applied to wounds, it stops infections
Huckleberry+Goldenrod ~ muscle reliever
Ivy juices ~ calming
Juniper Berries ~ help with stomach ache
Lavender ~ for chills
Lavender Stem ~ calms a cat in shock
Marigold ~ soothes infections
Marigold leaves ~ dresses wounds
Mouse Bile ~ helps rid of fleas and ticks; placed in moss and applied to cat's fur
Milkweed Juice ~ for sores or burns; don't use around ears or eyes; poisonous when ingested
Narcissus Flower Petals ~ soothes a she-cat when having contractions
Nightshade ~ poisonous plant
Oak Leaves ~ to be dried; stops infections
Peathingy Flower Petals ~ helps a kit with kitten cough; will help to clear clogged throats and nasal passages
Parsley ~ stops a queen's milk from coming.
Poppy Seeds ~ lessens pain and helps a cat sleep
Rosinweed ~ cleans out the system when poisons have been digested
Sacred bark ~ for upset stomachs
Sage Roots ~ for cracked pads, especially on elder cats; use with Poppy Seeds
Shock Roots ~ stimulates the nervous system; use after a cat has been knocked out, poisoned, or had head trauma
Snapdragon Seeds ~ clears up ringworm and helps rid the body of fleas
Stinging Nettle ~ stops swelling
Tansy ~ helps with coughing
Thinned-out Heather Down ~ helps with the indigestion of a kit; helps to line a kit’s stomach, and absorb the juices that produce the uncomfortable feeling
Thyme ~ for calming anxieties
Traveling Herbs:
Poppy Seeds ~ helps dull the hunger or pain in your paws
Tansy Leaves ~ keeps hunger at bay
Crushed Lotus Roots ~ helps keep you awake, so that you will not fall asleep (energizer)
Skullcap Seeds ~ gives extra strength
Witch Hazel ~ for when you need an extra "boost"; if you're tired, and have to travel, this will wake you up (energizer)//
Water Mint ~ for stomach aches
Wild garlic ~ helps get rat poison out
Wild onion ~ helps get rat poison out
Windflower Shoots ~ for stomach cramps, such as cramps that came when a she-cat becomes pregnant
Yew ~ induces vomiting
Yarrow ~ induces vomiting
GREEN TEA EXTRACT
HOW IT WORKS: Green tea contains compounds called catechins, a class of antioxidants which have been associated with an increased metabolism and the ability to stimulate fat burning. In a 2005 study published in the American Journal of Clinical Nutrition, a group of men who consumed 690 milligrams of green tea extract per day lost more weight in three months than a control group (an average of 5.3 pounds versus. 2.9 pounds). Previous studies have shown that green tea causes weight loss in women, too.
BEST BUY: Puritan's Pride Green Tea Extract capsules or Herbal Authority Green Tea liquid (puritan.com)
DOSAGE: Two 400 mg capsules a day; 10 to 20 drops twice daily. Take capsules or add liquid extract to one cup of tea or combine it with food. "I like to put it in soups and spaghetti sauce," says Letha Hadady, author of Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health (Rodale, 2007).
WATCH OUT: Green tea can alleviate water retention, but it also may cause diarrhea and nervousness.
Burn fat with ...
FISH OIL
HOW IT WORKS: Fish oil's omega-3 fatty acids help change the way the body uses fat: Instead of storing it, the body burns fat as fuel. In a study published in the American Journal of Clinical Nutrition in 2007, Australian researchers found that both fish oil and exercise independently reduced body fat. But a combination of the two--the study subjects walked briskly three times a week for 45 minutes and consumed 1.9 grams of fish oil daily--was even more effective. "Fish oil also seems to stop some kinds of fat cravings," says Julia Ross, director of Recovery Systems Clinic in Mill Valley, Calif.
BEST BUY: Nordic Naturals Omega or Ultimate Omega Fish Oil soft gels (nordicnaturals.com)
DOSAGE: 1000 to 2000 mg daily.
WATCH OUT: Start with a low dosage; higher dosage may disrupt sleep, says Ross.
Stop cravings with ...
L-GLUTAMINE
HOW IT WORKS: When blood sugar levels drop, cravings tend to follow because your brain isn't getting the fuel it needs. "L-glutamine, an amino acid, instantly fuels the brain, which stops the code red that makes you crave sweets and starchy foods," says Ross. Evidence also suggests that L-glutamine might facilitate weight loss by affecting the conversion and storage of calories. In a 1996 study at Duke University Medical Center, researchers found that supplementation with L-glutamine caused weight loss in mice.
BEST BUY: NOW 500 mg L-glutamine capsules (nowfoods.com)
DOSAGE: Two 500-mg capsules three times a day between meals for one to two months. For the fastest effect, let the capsules dissolve under your tongue.
Beat a sweet tooth with ...
GYMNEMA SYLVESTRE
HOW IT WORKS; Derived from a plant that grows wild in India and Africa, gymnema has been shown to reduce the ability to taste sweetness. Gymnema molecules are similar to glucose and fill the taste bud receptors on the tongue, making it seem like you've gotten a sugar fix. One landmark study, published in the journal Physiology & Behavior in 1983, found that people who took a dose of gymnema had a diminished perception of sweetness and, when offered snack foods, ate fewer calories than did control subjects.
BEST BUY: Puritan's Pride Gymnema Sylvestre tablets or Ayurceutics Gymnema capsules (puritan.com)
DOSAGE: 300 mg two to three times a day.
WATCH OUT: High doses have been linked with low blood sugar, so use in recommended amounts.
Burn fat & boost your metabolism with ...
GUGGUL
HOW IT WORKS: An Ayurvedic remedy, guggul is used for relieving joint pain, lowering cholesterol, and aiding weight loss. In a 1999 study conducted by researchers at the University of Nebraska and Beth Israel Medical Center in New York City, people who took 750 mg of guggul each day and did a combination of strength and aerobic training workout three times a week for six weeks lost an average of six pounds; those who exercised but did not take guggul lost only a half to one pound. "Guggul helps the body metabolize fat and improves thyroid function by increasing thyroid hormone levels," says John Douillard, Ph.D., director of the LifeSpa School of Ayurveda.
BEST BUY: Banyan Botanical Triphala Guggulu capsules (banyanbotanicals.com)
DOSAGE: 500 mg, three times a day for three months.
Get energized with ...
REISHI MUSHROOMS
HOW IT WORKS: Sometimes harvested in the wild, where they grow on fallen logs, reishi mushrooms are used in Traditional Chinese Medicine to build strength and immunity and to fight fatigue. That may be why they work as weight loss supplements, says Hadady, adding that evidence of reishi's effectiveness in weight loss is only anecdotal. The logic: "It's much easier to stick with healthy eating and exercise if you feel strong and energetic," says Hadady. In Chinese medicine, reishi--also known as ganoderma--is used to treat hypertension
BEST BUY: East Earth Trade Winds' Reishi Plus liquid (eastearthtrade.com)
DOSAGE: 10 to 20 drops of reishi liquid extract or 600 mg in capsule form.
WATCH OUT: Avoid reishi if you're allergic to mushrooms and don't take it right after drinking coffee--it may make you jittery
A Common Name Botanical Name Other Names 
DetailAcacia Acacia senegal Gum Arabic, Cassie flower, Catechu, Egyptian thorn Acacia gum is used like glue in food and herbal products. It is safe to eat and widely found in organic foods like candy, ice cream and soft drinks, i ... 
DetailAcai Berry Euterpe oleracea Acai Berry, jussara, Açaí The juice and berries of acai are an important food source for the indigenous populations of Brazil. ... 
DetailAcorus root Acorus calamus Calamus,Sweet Sledge. Sweet Myrtle, Sweet Flag Alcorus calamus, know commonly as Sweet flag, or calamus has been in use worldwide in Asian European and Native American herbal traditions since the t ... 
DetailAgaricus blazei mushroom Agaricus blazei Himematsutake, (Japan) Cogumelo do Sol (Brazil) popular medicinal and culinary mushrooms with a delicious almond extract flavor and meaty texture. ... 
DetailAgave syrup Agave tequilana, spp Agave nectar, Agave syrup Agave is favored as a sweetener to replace honey by vegans and is used in many natural and organic food products as a sweetener. ... 
DetailAgrimony Agrimonia eupatoria L. Liverwort, cockleburr, sticklewort Agrimony is a member of the rose family, and like all its relatives is highly astringent. Agrimony's ability to stop bleeding led to its being used ... 
DetailAjwain Seed Trachyspermum ammi Ajwan, Ajwon Carmative, gas and bloating, colds, antiviral The high concentration of essential oils in ajwain seeds, primarily thymol, give them an aroma and flavor resembling thyme, with a stronger bite ... 
DetailAlfalfa Medicago sativa L. The cut and sifted form of this herb is a popular tea having a very soft, delicate flavor that melds very nicely with mint. ... 
DetailAll-Heal Prunella vulgris L. Prunella. All-Heal. Hook-Heal. Culpepper, explaining the name 'Self-Heal' whereby when you are hurt, you may heal yourself, as the bruised, fresh leaves ... 
DetailAllSpice Pimenta officinalis Pimento,Jamaica Pepper Warming, organic spice for digestion Allspice earns its common name because it tastes like a combination of cloves, juniper berries, cinnamon and pepper ... 
DetailAlmond Oil Prunus dulcis Pure Organic almond oil skin care, facial scrubs, almond flour Sweet Almond oil is a favorite in aromatherapy carrier oils and skin care oils for it's ability to soften and condition the skin. ... 
DetailAloe Vera Gel Aloe vera Aloe gel for acne, skin care and wound healing. Aloe juice for digestion The leaf juices of the aloe plant have important medicinal uses, making aloe one of the most respected medicinal plants found in many gels, creams and ... 
DetailAndiroba Oil Carapa guianensis Andiroba oil is rich in omega-3 fatty acids, and is an anti-inflammatory due to the presence of compounds known as limonoids. ... 
DetailAndrographis Andrographis paniculata Creat, chuan xin lian, Kan jang, Kalmegha Andrographis paniculata is an herb native to the Indian subcontinent and is used in Ayurveda,the ancient (before 2500 b.c.) I ... 
DetailAngelica root Angelica archagelica Painful periods, childbirth, colds, congestion, digestion, high blood pressure Its virtues are praised by old writers,as well as the folk-lore of all North European countries. The fruit, leaf, and root of angelica stimulate dige ... 
DetailAnise Seed Pimpinella anisum Aniseed Congestion, coughs Anise is commonly used to break up congestion, ease coughing. It also acts as a carminative to help relieve gas and indigestion. Anise essential oil ... 
DetailAnnatto Seed Bixa orellana achiote, lipstick tree Annatto is widely used in Caribbean and Latin cusines. Recado rojo or achiote paste is a popular blend of spices from Yucatán region of Sou ... 
DetailApple Vinegar Malus domestica Apple cider vinegar, wine vinegar Medicinal Food, Herbal Vinegars, Tonic In addition to the fruit of the apple tree, its bark, flowers, and leaves all have healthy properties ... 
DetailApricot Oil Prunus armeniaca Skin care benefits . Like those of the peach, apricot kernels contain constituents similar to those of the bitter almond ... 
DetailArjuna Terminalia arjuna Arjuna is among the most frequently prescribed herbs for cardiovascular health in ayurvedic medicine ... 
DetailArnica flower oil Arnica montana leopard's bane,mountain tobacco Healing oil for bruises and muscle pain One of the best known herbal sports medicines, arnica has dramatic results if used immediately after an injury. ... 
DetailArrowroot powder Maranta arundinacea Obedience plant Arrowroot is considered a nutritious and easily digested food starch for infants and elderly patients with bowel complaints. ... 
DetailArtichoke, Globe Cynara scolymus Medicinal leaf tea, nutritional food The artichoke is a common vegetable that also had traditional uses in herbal medicine ... 
DetailAsafoetida root Ferula asafoetida devil's dung, food of the gods, hing, narthex According to ayurvedic medicine, asafoetida is a valuable spice and remedy for nervous disorders, colic, bowel spasms, and for spasmodic coughing. ... 
DetailAshwagandha root Withania somnifera Ashwaganda, Ajagandha, Indian ginseng, Winter cherry Tonic for Fatigue, Sexual Balance, Rheumatism It is often touted as the Indian version of ginseng because,like ginseng, ashwaganda is revered as a non-specific tonic, an adaptogen that is used alo ... 
DetailAsparagus Asparagus spp Satavari There are over 300 species in the asparagus family, many are used medicinally, grown as ornaments or eaten as vegetables, the most well-known species, ... 
DetailAstragalus root Astragalus membranacous syn. A. propinquus Huang qi , yellow leader Astragalus is especially useful for strengthening the body against viral infections of the respiratory tract and heart through stimulation of interfer ...
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