Valerian, Velandswurt

FAVORITE USE(S): For stress reduction and inducing sleep

FAVORITE TIME(S): About thirty minutes before bed time

Valerian root is one of the most popular herbal supplements for helping to induce sleep on the market today.  Most anyone who has ever sought out a natural remedy to treat stress, insomnia, or anxiety is most likely well aware of valerian root.  It is well known for having strong sedating effects, as it contains alkaloids that increase GABA levels and are powerful sedatives.  I have been using valerian to help to treat occasional insomia since I was a college student, and am always sure to keep a container of it around for sleepless nights.

It wasn’t until recently, however, that I actually sat down and did some research in to the history of valerian root.  What I found was pretty fascinating!  Valerian has been used for centuries by Germanic peoples as a ritual and healing plant.  It was used by the shamanic smith of German mythology, Wieland, to heal diseases.  The Germanic peoples also hung valerian herbage in their homes to ward off witches, evil spirits and devils.  In medieval Sweden, valerian was often placed in the wedding clothing of the groom in order to ward of envious elves.  In Iran, it is smoked and injected (!) for recreational purposes!

Valerian root is very sedating and calming, and always helps me to relax as fully as possible. Many people are interested in valerian root recreational uses, but unless you consider sleep recreational, I wouldn’t recommend it. The root can also be very helpful in cases of sore or tense muscles or headache pain.  However, excessive use can cause anxiety and insomnia, so be sure to only use appropriate doses.  Valerian root is an indespensible tool for dream work because it is marvelously relaxing and can help one to enter the dream state more quickly, deeply and fully.  If I take valerian root several nights in a row I notice an increase in vivid, memorable dreams, and blending it with other dreaming herbs produces a powerfully synergistic effect.  Whether you decide to work with valerian root alone or with other plants, it is sure to have a powerful effect on your dreaming experiences.

HOW TO PREPARE/RECIPE: Valerian root is widely available, and you will be sure to find it in any store that carries herbal supplements of any kind.  There are many different forms available, including capsules, extracts and the dried root matter itself.  The valerian capsules are the easiest form to work with, but I have found that fresh or recently dried valerian root is the most potent.  Just add 1 teaspoon of ground root powder to a cup of hot water and mix to create a sedating tea.

The root may also be extracted in to alcohol as a tincture – simply put 1-4 grams of fresh or dried valerian root in a high proof alcohol and let sit for at least one week.  A tea can be made by steeping the root matter in boiling water for 5-10 minutes.

Valerian root has very synergistic effects with other plant medicines, and it is in these mixtures that the true dreaming herb value of valerian comes out.  My favorite combination is valerian and kava kava tea, which produces beautiful dreams. Valerian mixed with hops in a tea is also a very potent sleeping potion that encourages vivid and lucid dreaming. Valerian root dreams may also appear when you are just working with the root on its own, but if you want to experience the full power of this herb on dreaming, it is best in combination.

 HERBS

The following are 5 of the most effective herbal remedies for improving your sleep:

1. German Chamomile

This is probably the most widely recognized herbal sleep remedy currently - chamomile tea. Simply brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can't offer.

2. Catnip

It may sound kind of crazy but this herb that causes cats to get hyper can actually help calm you down. It contains chemicals similar to those in valerian root, another herbal sleep remedy. It can be brewed as a tea or taken in the form of a liquid extract.

3. Valerian Root

One of the oldest herbal sleep remedies, valerian root is somewhat unique in that it has been the subject of several trials that have shown it does help people get a better night's sleep. It can be found in pill, liquid or tea form.

4. Lavendar

Lavendar is quite powerful, in fact it has been shown to reduce and even reverse the effects of caffeine in some people. This herb can come in the form of a tea or as an essential oil that can be used in a bath, in potpourri or even used as a massage oil.

5. Lemon Balm

This herb is often grown in gardens for its lemon scent but it is also quite effective at calming your nerves. It is available as a tea, in capsules or as a liquid extract.            




Adder Barrack ~ toothaches

Alfalfa ~ chewed, then swallowed to help tooth decay

Aloe Vera ~ leaves are chewed and spit on burns, or skin problems

Blessed Thistle ~ increases circulation of blood

Borage Leaves ~ [small blue/pink star-shaped flowers, hairy leaves] to be chewed and eaten, lessens fever, and increases queens' milk

Bramble twig syrup ~ helps to sleep

Broken Rosemary Blossoms ~ used to heal eye infection or to cover up wounds around the eyes or eyelids.

Broom Poultices ~ helps broken legs and other serious wounds

Broom Malice Poultices ~ heals open wounds

Burdock Root ~ helps stop infection from rat bites

Catnip ~ helps stop greencough

Celandine ~ rub it on aching eye, and it the aching will go away 

Chamomile ~ helps with depression and fatigue; soothes heart

Chervil ~ juice of the leaves for infected wounds; chew the root for bellyache

Chewed Gumweed ~ helps seal wounds from infection. stings slightly, but helps to collect the skin together and close quicker

Chickweed ~ cures some of green and black cough

Cobwebs ~ helps cover a wound from infection or from bleeding

Coltsfoot ~ an herb that eases coughing

Comfrey Roots ~ chew and rub on wounds to clean them

Crushed Iris Petals ~ stimulates breathing during the birthing process; can also be used for kit’s sore throats

Crushed Marigold Petals ~ protects against infection of serious wounds; avoid around eyes, for it can be irritating.

Crushed Pawpaw Roots ~ for kitten cough, which only threatens kittens

Crushed Rose Thorns ~ helps seal wounds

Culver’s Root ~ for when a cat takes a dip in some sort of water; use with Feverfew

Daisy Leaves ~ chewed to help aching joints

Deathberries ~ kills a cat

Dock Leaves ~ to be chewed and applied to scratches, which soothes them

Ferns ~ cleans out wounds

Feverfew ~ used when a cat has a fever

Foxglove Cloves ~ for purging toxins from the body; forces you to throw up the toxins.

Foxglove Leaves ~ used on deep wounds to stop bleeding quickly

Garlic ~ for fleas, and some scratches

Garlic Juice ~ dripped into wounds to prevent infection; causes slight stinging

Ginger ~ for asthma and coughs

Goldenrod Juice ~ dripped into wounds to relieve tingling or pain; but does nothing to heal

Grass ~ for upset stomach

Hawthorne Berries ~ for indigestion (look like Deathberries, just not shiny)

Honey ~ helps herbs go down easier, and soothes throats and infections

Horsetail ~ when chewed and applied to wounds, it stops infections

Huckleberry+Goldenrod ~ muscle reliever

Ivy juices ~ calming

Juniper Berries ~ help with stomach ache

Lavender ~ for chills

Lavender Stem ~ calms a cat in shock

Marigold ~ soothes infections

Marigold leaves ~ dresses wounds 

Mouse Bile ~ helps rid of fleas and ticks; placed in moss and applied to cat's fur

Milkweed Juice ~ for sores or burns; don't use around ears or eyes; poisonous when ingested

Narcissus Flower Petals ~ soothes a she-cat when having contractions

Nightshade ~ poisonous plant

Oak Leaves ~ to be dried; stops infections

Peathingy Flower Petals ~ helps a kit with kitten cough; will help to clear clogged throats and nasal passages

Parsley ~ stops a queen's milk from coming.

Poppy Seeds ~ lessens pain and helps a cat sleep

Rosinweed ~ cleans out the system when poisons have been digested

Sacred bark ~ for upset stomachs

Sage Roots ~ for cracked pads, especially on elder cats; use with Poppy Seeds

Shock Roots ~ stimulates the nervous system; use after a cat has been knocked out, poisoned, or had head trauma

Snapdragon Seeds ~ clears up ringworm and helps rid the body of fleas

Stinging Nettle ~ stops swelling

Tansy ~ helps with coughing

Thinned-out Heather Down ~ helps with the indigestion of a kit; helps to line a kit’s stomach, and absorb the juices that produce the uncomfortable feeling

Thyme ~ for calming anxieties

Traveling Herbs: 

Poppy Seeds ~ helps dull the hunger or pain in your paws

Tansy Leaves ~ keeps hunger at bay

Crushed Lotus Roots ~ helps keep you awake, so that you will not fall asleep (energizer)

Skullcap Seeds ~ gives extra strength

Witch Hazel ~ for when you need an extra "boost"; if you're tired, and have to travel, this will wake you up (energizer)//

Water Mint ~ for stomach aches

Wild garlic ~ helps get rat poison out

Wild onion ~ helps get rat poison out

Windflower Shoots ~ for stomach cramps, such as cramps that came when a she-cat becomes pregnant

Yew ~ induces vomiting

Yarrow ~ induces vomiting


GREEN TEA EXTRACT

HOW IT WORKS: Green tea contains compounds called catechins, a class of antioxidants which have been associated with an increased metabolism and the ability to stimulate fat burning. In a 2005 study published in the American Journal of Clinical Nutrition, a group of men who consumed 690 milligrams of green tea extract per day lost more weight in three months than a control group (an average of 5.3 pounds versus. 2.9 pounds). Previous studies have shown that green tea causes weight loss in women, too.

BEST BUY: Puritan's Pride Green Tea Extract capsules or Herbal Authority Green Tea liquid (puritan.com)

DOSAGE: Two 400 mg capsules a day; 10 to 20 drops twice daily. Take capsules or add liquid extract to one cup of tea or combine it with food. "I like to put it in soups and spaghetti sauce," says Letha Hadady, author of Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health (Rodale, 2007).

WATCH OUT: Green tea can alleviate water retention, but it also may cause diarrhea and nervousness.

Burn fat with ...

FISH OIL

HOW IT WORKS: Fish oil's omega-3 fatty acids help change the way the body uses fat: Instead of storing it, the body burns fat as fuel. In a study published in the American Journal of Clinical Nutrition in 2007, Australian researchers found that both fish oil and exercise independently reduced body fat. But a combination of the two--the study subjects walked briskly three times a week for 45 minutes and consumed 1.9 grams of fish oil daily--was even more effective. "Fish oil also seems to stop some kinds of fat cravings," says Julia Ross, director of Recovery Systems Clinic in Mill Valley, Calif.

BEST BUY: Nordic Naturals Omega or Ultimate Omega Fish Oil soft gels (nordicnaturals.com)

DOSAGE: 1000 to 2000 mg daily.

WATCH OUT: Start with a low dosage; higher dosage may disrupt sleep, says Ross.

Stop cravings with ...

L-GLUTAMINE

HOW IT WORKS: When blood sugar levels drop, cravings tend to follow because your brain isn't getting the fuel it needs. "L-glutamine, an amino acid, instantly fuels the brain, which stops the code red that makes you crave sweets and starchy foods," says Ross. Evidence also suggests that L-glutamine might facilitate weight loss by affecting the conversion and storage of calories. In a 1996 study at Duke University Medical Center, researchers found that supplementation with L-glutamine caused weight loss in mice.

BEST BUY: NOW 500 mg L-glutamine capsules (nowfoods.com)

DOSAGE: Two 500-mg capsules three times a day between meals for one to two months. For the fastest effect, let the capsules dissolve under your tongue.

Beat a sweet tooth with ...

GYMNEMA SYLVESTRE

HOW IT WORKS; Derived from a plant that grows wild in India and Africa, gymnema has been shown to reduce the ability to taste sweetness. Gymnema molecules are similar to glucose and fill the taste bud receptors on the tongue, making it seem like you've gotten a sugar fix. One landmark study, published in the journal Physiology & Behavior in 1983, found that people who took a dose of gymnema had a diminished perception of sweetness and, when offered snack foods, ate fewer calories than did control subjects.

BEST BUY: Puritan's Pride Gymnema Sylvestre tablets or Ayurceutics Gymnema capsules (puritan.com)

DOSAGE: 300 mg two to three times a day.

WATCH OUT: High doses have been linked with low blood sugar, so use in recommended amounts.

Burn fat & boost your metabolism with ...

GUGGUL

HOW IT WORKS: An Ayurvedic remedy, guggul is used for relieving joint pain, lowering cholesterol, and aiding weight loss. In a 1999 study conducted by researchers at the University of Nebraska and Beth Israel Medical Center in New York City, people who took 750 mg of guggul each day and did a combination of strength and aerobic training workout three times a week for six weeks lost an average of six pounds; those who exercised but did not take guggul lost only a half to one pound. "Guggul helps the body metabolize fat and improves thyroid function by increasing thyroid hormone levels," says John Douillard, Ph.D., director of the LifeSpa School of Ayurveda.

BEST BUY: Banyan Botanical Triphala Guggulu capsules (banyanbotanicals.com)

DOSAGE: 500 mg, three times a day for three months.

Get energized with ...

REISHI MUSHROOMS

HOW IT WORKS: Sometimes harvested in the wild, where they grow on fallen logs, reishi mushrooms are used in Traditional Chinese Medicine to build strength and immunity and to fight fatigue. That may be why they work as weight loss supplements, says Hadady, adding that evidence of reishi's effectiveness in weight loss is only anecdotal. The logic: "It's much easier to stick with healthy eating and exercise if you feel strong and energetic," says Hadady. In Chinese medicine, reishi--also known as ganoderma--is used to treat hypertension

BEST BUY: East Earth Trade Winds' Reishi Plus liquid (eastearthtrade.com)

DOSAGE: 10 to 20 drops of reishi liquid extract or 600 mg in capsule form.

WATCH OUT: Avoid reishi if you're allergic to mushrooms and don't take it right after drinking coffee--it may make you jittery

ACommon NameBotanical NameOther Names
Acacia
Detail
AcaciaAcacia senegalGum Arabic, Cassie flower, Catechu, Egyptian thorn
Acacia gum is used like glue in food and herbal products. It is safe to eat and widely found in organic foods like candy, ice cream and soft drinks, i ...
Acai Berry
Detail
Acai BerryEuterpe oleraceaAcai Berry, jussara, Açaí
The juice and berries of acai are an important food source for the indigenous populations of Brazil. ...
Acorus root
Detail
Acorus rootAcorus calamusCalamus,Sweet Sledge. Sweet Myrtle, Sweet Flag
Alcorus calamus, know commonly as Sweet flag, or calamus has been in use worldwide in Asian European and Native American herbal traditions since the t ...
Agaricus blazei mushroom
Detail
Agaricus blazei mushroomAgaricus blazeiHimematsutake, (Japan) Cogumelo do Sol (Brazil)
popular medicinal and culinary mushrooms with a delicious almond extract flavor and meaty texture. ...
Agave syrup
Detail
Agave syrupAgave tequilana, sppAgave nectar, Agave syrup
Agave is favored as a sweetener to replace honey by vegans and is used in many natural and organic food products as a sweetener. ...
Agrimony
Detail
AgrimonyAgrimonia eupatoria L.Liverwort, cockleburr, sticklewort
Agrimony is a member of the rose family, and like all its relatives is highly astringent. Agrimony's ability to stop bleeding led to its being used ...
Ajwain Seed
Detail
Ajwain SeedTrachyspermum ammiAjwan, Ajwon
Carmative, gas and bloating, colds, antiviral The high concentration of essential oils in ajwain seeds, primarily thymol, give them an aroma and flavor resembling thyme, with a stronger bite ...
Alfalfa
Detail
AlfalfaMedicago sativa L.
The cut and sifted form of this herb is a popular tea having a very soft, delicate flavor that melds very nicely with mint. ...
All-Heal
Detail
All-HealPrunella vulgris L.Prunella. All-Heal. Hook-Heal.
Culpepper, explaining the name 'Self-Heal' whereby when you are hurt, you may heal yourself, as the bruised, fresh leaves ...
AllSpice
Detail
AllSpicePimenta officinalisPimento,Jamaica Pepper
Warming, organic spice for digestion Allspice earns its common name because it tastes like a combination of cloves, juniper berries, cinnamon and pepper ...
Almond Oil
Detail
Almond OilPrunus dulcis
Pure Organic almond oil skin care, facial scrubs, almond flour Sweet Almond oil is a favorite in aromatherapy carrier oils and skin care oils for it's ability to soften and condition the skin. ...
Aloe Vera Gel
Detail
Aloe Vera GelAloe vera
Aloe gel for acne, skin care and wound healing. Aloe juice for digestion The leaf juices of the aloe plant have important medicinal uses, making aloe one of the most respected medicinal plants found in many gels, creams and ...
Andiroba Oil
Detail
Andiroba OilCarapa guianensis
Andiroba oil is rich in omega-3 fatty acids, and is an anti-inflammatory due to the presence of compounds known as limonoids. ...
Andrographis
Detail
AndrographisAndrographis paniculataCreat, chuan xin lian, Kan jang, Kalmegha
Andrographis paniculata is an herb native to the Indian subcontinent and is used in Ayurveda,the ancient (before 2500 b.c.) I ...
Angelica root
Detail
Angelica rootAngelica archagelica
Painful periods, childbirth, colds, congestion, digestion, high blood pressure Its virtues are praised by old writers,as well as the folk-lore of all North European countries. The fruit, leaf, and root of angelica stimulate dige ...
Anise Seed
Detail
Anise SeedPimpinella anisumAniseed
Congestion, coughs Anise is commonly used to break up congestion, ease coughing. It also acts as a carminative to help relieve gas and indigestion. Anise essential oil ...
Annatto Seed
Detail
Annatto SeedBixa orellanaachiote, lipstick tree
Annatto is widely used in Caribbean and Latin cusines. Recado rojo or achiote paste is a popular blend of spices from Yucatán region of Sou ...
Apple Vinegar
Detail
Apple VinegarMalus domesticaApple cider vinegar, wine vinegar
Medicinal Food, Herbal Vinegars, Tonic In addition to the fruit of the apple tree, its bark, flowers, and leaves all have healthy properties ...
Apricot Oil
Detail
Apricot OilPrunus armeniaca
Skin care benefits . Like those of the peach, apricot kernels contain constituents similar to those of the bitter almond ...
Arjuna
Detail
ArjunaTerminalia arjuna
Arjuna is among the most frequently prescribed herbs for cardiovascular health in ayurvedic medicine ...
Arnica flower oil
Detail
Arnica flower oilArnica montanaleopard's bane,mountain tobacco
Healing oil for bruises and muscle pain One of the best known herbal sports medicines, arnica has dramatic results if used immediately after an injury. ...
Arrowroot powder
Detail
Arrowroot powderMaranta arundinaceaObedience plant
Arrowroot is considered a nutritious and easily digested food starch for infants and elderly patients with bowel complaints. ...
Artichoke, Globe
Detail
Artichoke, GlobeCynara scolymus
Medicinal leaf tea, nutritional food The artichoke is a common vegetable that also had traditional uses in herbal medicine ...
Asafoetida root
Detail
Asafoetida rootFerula asafoetidadevil's dung, food of the gods, hing, narthex
According to ayurvedic medicine, asafoetida is a valuable spice and remedy for nervous disorders, colic, bowel spasms, and for spasmodic coughing. ...
Ashwagandha root
Detail
Ashwagandha rootWithania somniferaAshwaganda, Ajagandha, Indian ginseng, Winter cherry
Tonic for Fatigue, Sexual Balance, Rheumatism It is often touted as the Indian version of ginseng because,like ginseng, ashwaganda is revered as a non-specific tonic, an adaptogen that is used alo ...
Asparagus
Detail
AsparagusAsparagus sppSatavari
There are over 300 species in the asparagus family, many are used medicinally, grown as ornaments or eaten as vegetables, the most well-known species, ...
Astragalus root
Detail
Astragalus rootAstragalus membranacous syn. A. propinquusHuang qi , yellow leader
Astragalus is especially useful for strengthening the body against viral infections of the respiratory tract and heart through stimulation of interfer ...

BCommon NameBotanical NameOther Names
Bacopa
Detail
BacopaBacopa monnieraWater hyssop, Brahmi
Memory, Mental Focus A traditional Ayurvedic medicine commonly used to treat mental illness and epilepsy ...
Balm of Gilead buds
Detail
Balm of Gilead budsPopulus sppPoplar Buds
Pain relief, salves and skin ointments The dried, unopened buds of the poplar tree are used in ointments and skin treatments to reduce pain and inflammation ...
Balsam of Tolu
Detail
Balsam of ToluMyroxylon pereiraeBalsam of Peru
Skin care oil Peru balsam is collected from wild trees along the coast of El Salvador. A large and beautiful tree with a valuable wood like ...
Barberry root
Detail
Barberry rootBerberis vulgaris L.Huang Lian, Chinese Goldthread, Pepperidge-bush
Both Chinese goldthread (native to the mountains of Szechwan province in China) and the barberry known in Europe and North America are rich natural so ...
Barley Grass
Detail
Barley GrassHordeum vulgare
Young barley grass is one of a group of 'green' or superfoods, along with wheat grass and blue green algae, that are characterized by their emerald gr ...
Basil herb
Detail
Basil herbOcimum basilicumSweet Basil
Basil herb and oil medicinal uses Like other herbs in the mint family basil is carminative and disinfectant. The fresh picked leaves make a stimulating and refreshing tea. Basil has al ...
Basil, Holy
Detail
Basil, HolyOcimum sanctumTulsi, Indian Basil
Holy Basil has been used for thousands of years the traditional medicinal of India, Ayurveda treatment. Known to Hindus as Tulsi the plant i ...
Basswood
Detail
BasswoodTilia, various spcLime tree, Linden
The fragrant, yellowish flowers have been used since the Middle Ages to promote perspiration and for nervous conditions ...
Bay Laurel
Detail
Bay LaurelLaurus nobilisSweet Bay, True Laurel
Warming, pain relieving, culinary Bay laurel is the source of the ancients' crowns and wreaths for heroes ...
Bay Rum essential oil
Detail
Bay Rum essential oilPimenta racemosaBay Rum Tree
also known as the Bay Rum Tree, and is not to be confused with Bay Laurel ...
Bayberry
Detail
BayberryMyrica ceriferaCandleberry, wax myrtle
Early American colonists used the wax covering the plants berries to make candles. ...
Beans
Detail
BeansPhaseolus vulgaris
The common bean , Phaseolus vulgaris, is grown worldwide for its edible bean, popular both dry and as a green bean. ...
Bearberry
Detail
BearberryArctostaphylos uva-ursiUva Ursi
Bearberry was the official recommendation for a urinary tract infection in the U.S. Pharmacopeia until 1936. Both the Chinese ...
Bee Balm
Detail
Bee BalmMonarda didymaScarlet Monarda, Oswego Tea, Bergamot, Horsebalm
This species of mint has an aromatic order similar to the citrus Orange Bergamot, but the two are not related. ...
Belladonna
Detail
BelladonnaAtropa belladonnaDeadly nightshade
Its leaves, roots and black berries are dangerous. Even small doses can send you into a coma. ...
Benzoin Resin
Detail
Benzoin ResinStyrax benzoinFriar's balsam
Cold conditions, heart, lungs, joints, congestion Benzoin is an expectorant, and warms and tones the heart, increasing circulation. ...
Bergamot Oil
Detail
Bergamot OilCitrus bergamia
Lift Depression, anti-viral The fresh, uplifting scent of bergamot essential oil is used to stabilize the emotions, calm and tone the nervous system, relieve tension and insomnia ...
Beth Root
Detail
Beth RootTrillium erectumWake-robin
Beth root has been used in folklore traditions as a tonic for women to treat menopausal and hormonal problems. ...
Bilberry
Detail
BilberryVaccinium myrtillusHuckleberry
Antioxidant, Night Vision The huckleberry of North America and the Bilberry of England are all closely related to the cranberry and blueberry. ...
Birch bark & leaf
Detail
Birch bark & leafBetula albaWhite Birch, Sweet Birch, Cherry Birch
Arthritis pain, eczema, hair loss, UTI Teas of the birch bark contain salicylate, the compound found in aspirin. Salicylate relieves inflammation and pain associated with osteoarthritis, rh ...
Bitter Melon
Detail
Bitter MelonMomordica charantiabalsam pear, bitter gourd
The gourd-like fruit has a long history as a treatment for diabetes. Bitter melon improves the body's ability to use blood sugar and improves glucose ...
Bitter Orange
Detail
Bitter OrangeCitrus vulgaris,Bigaradia
Bitter orange fruit is earth-shaped, a little rougher than the common, sweet orange, and the flowers are more strongly scente ...
Black Cherry
Detail
Black CherryPrunus serotinaWild Cherry, chokecherry
Black cherry is an very effective herbal cough remedy. The main use of the bark main use is to still irritated, nagging coughs. ...
Black Cohosh root
Detail
Black Cohosh rootCimicifuga racemosaBlack snake root, Squaw Root, Bugbane
Black cohosh contains numerous chemical constituents, among them isoflavones like formononetin, which makes it useful for hot flashes, vaginal dryness ...
Black Haw
Detail
Black HawViburnum prunifolumStagbush, sweet viburnum, guelder-rose, water elder, arrowwood
Painful period cramps, heavy bleeding Crampbark has a long history of use by Native Americans for gynecologic problems. ...
Black Pepper
Detail
Black PepperPiper nigrum
Black peppers are culitivated in malabar, Java, Sumatra, and Penang. Black pepper oil is hot, warming and very yang ...
Black Seed oil
Detail
Black Seed oilNigella sativaKalonji, Black cumin, black caraway, Roman-coriander, fennel-flower
Black cumin seed oil is used as a healthy dietary supplement. Black seed oil contains fatty acids, vitamins and minerals in a unique cell structure. ...
Black Walnut
Detail
Black WalnutJuglans nigra
The nuts make a great snack however it is the bark, leaves and nut husks that are the source of the phytomedicine in black walnut. ...
Blackberry
Detail
BlackberryRubus subgenus EubatusBramble raspberry
Found throughout North America along roadsides and pastures. All species of raspberry and blackberry are medicinally useful, red or black ...
Bladderwrack
Detail
BladderwrackFucus vesiculosisFucus, Seaweed,kelp
Thyroid, increase metabolism As a source of iodine, it assists in the production of of thyroid hormones ...
Blessed Thistle
Detail
Blessed ThistleCarbenia benedictusHoly thistle, St. Benedict's thistle
Medieval monks held this plant in high esteem, as the name suggests and considered it a cure for everything from smallpox to ...
Bloodroot
Detail
BloodrootSanguinaria canadensis Lred puccoon blood root, pauson
Bloodroot salve for skin tags, skin cancer Bloodroot is a wildflower that grows in North America as far west as Kansas. The name is derived from the reddish roots ...
Blue Cohosh Root
Detail
Blue Cohosh RootCaulophyllum thalictroidesqaw root
Blue cohosh is generally used in combination with other herbs, often black cohosh to treat menstrual disorders. ...
Bluebell
Detail
BluebellHyacinthus nonscriptusWild Hyacinth
The Wild Hyacinth is in flower from early in April till the end of May, and being a perennial, and spreading rapidly, is ...
Bogbean
Detail
BogbeanMenyanthes trifoliataBuckbean, March Clover
The buckbean, or bogbean grows in spongy bogs, marshes and shallow water and is one of our prettiest wild flowers. ...
Bois de Rose Essential Oi
Detail
Bois de Rose Essential OiAniba rosaeodoraRosewood
Skin Care Rosewood, or bois de rose, is a tropical tree growing wild in the Amazon basin , mainly in Brazil and in Guyana. Unfortunatel ...
Boldo
Detail
BoldoPeumus boldus Molina
The Incas used the herb to treat are used to treat bladder and urinary tract infections, the same uses as you will find it recommended for today ...
Boneset
Detail
BonesetEupatorium perfoliatumCommon Thorough wort, Agueweed, Indian Sage
Only the advent of aspirin displaced boneset as the popular choice for colds and fever. ...
Borage Seed Oil
Detail
Borage Seed OilBorago officinalis
Borage oil should not be heated, and must be used cold to take full advantage of its health benefits. For topical applications, either apply directly, ...
Boswellia (Frankincense)
Detail
Boswellia (Frankincense)Boswellia thuriferaOlibanum, Indian Frankincense, Arabic Frankincense, and Salai guggal
Arthritis joint repair Boswellia or Indian frankincense is one of the Ayurvedic gum resins which are referred to collectively as guggals. ...
Bromelain
Detail
BromelainAnanas comosusPineapple
Bromelain relieves swelling in virtually all kinds of inflammatory reactions. It reduces bruising and pain, and speeds the healing of joint and tendon ...
Buchu
Detail
BuchuAgathosma betulina
Buchu is one of South Africa's best known medicinal plants in the treatment of urinary tract infections (UTI). ...
Bugleweed
Detail
BugleweedLycopus spp.Water Horehound, Gypsywort
Bugleweed is useful in many heart and vascular system disorders ,hyperthyroid conditions and breast pain. ...
Bupleurum root
Detail
Bupleurum rootBupleurum chinensechai hu, Chinese thorowax root
Bupleurum is an important Chinese tonic herb for the liver and circulatory system ...
Burdock root
Detail
Burdock rootArctium lappaNiu Bang Zi, Go Bo, Gobo
Blood purifier, detoxification Burdock helps to cleanse the body from the inside out and is most useful in those conditions that can be traced back to liver disorders or a general o ...
Burnet
Detail
BurnetSanguisorba minorLesser Burnet, Salad Burnet
Salad burnet , while not considered on of the major additons to the herbal pharmacopeia, is still a decorative and endearing ...
Butcher's Broom
Detail
Butcher's BroomRuscus aculeatusJew's Myrtle, Sweet Broom, Scotch Broom
Varicose veins, improve circulation Butchers Broom has a long history of use in herbal medicine traditions as a diuretic and blood vessel toner. Broom herbal extracts from the roots of t ...
Butterbur
Detail
ButterburPetasites vulgarisLangwort, Umbrella Plan
Butterbur is thought to work by reducing spasms in muscle tissues, including blood vessels. However, there are concerns about possible liver damage ...
Butterfly Weed
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Butterfly WeedAsclepias tuberosaPleurisy Root Butterfly-weed. Swallow-wort, Tuber root, Wind root, Colic root, Orange Milkweed
Known popularly as pleurisy root, from its medicinal use against a wide range of respiratory and lung conditions, specifically pleurisy ...
Butternut
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ButternutJuglans cinereaWhite walnut, Lemon walnut
Butternut is used as a mild laxative and to expel human parasites. ...

I
Common NameBotanical NameOther Names
Immortelle Oil
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Immortelle OilHelichrysum angustifoliumEverlasting, Strawflower
Helichrysum is known for its anti-inflammatory, analgesic and regenerative properties. ...
Impatiens
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ImpatiensImpatiens capensisJewel Weed,Wild Balsam. Balsam-weed. Spotted Touch-me-not, Lady's Eardrops, Lady's Slipper
The juice of the plant is a traditional remedy for all sorts of skin ailments ...
JCommon NameBotanical NameOther Names
Jalap
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JalapConvolvulus JalapaJalap Bindweed
Jalap has been known in Europe since the beginning of the 17th century for it's strong cathartic and purgative action ...
Jamaican Dogwood
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Jamaican DogwoodPiscidia piscipulaFlorida Fishposion Tree
The bark of this Central American tree works similarly to aspirin. ...
Jambul
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JambulEugenia Jambolana
Diabetes Practitioners of Ayurveda in India value jambul for lowering blood sugar and researchers are investigating its potential as a male contraceptive. ...
Jasmine Oil
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Jasmine OilJasminum officinale
In aromatherapy, jasmine absolute oil in used to uplift the spirits in cases of apathy, depression, menopausal disorders, and lack of confidence ...
Jewel Weed
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Jewel WeedImpatiens capensisJewelweed, Wild Balsam. Balsam-weed. Impatiens, Spotted Touch-me-not, Lady's Eardrops, Lady's Slipper
Poison Ivy cure The juice of the plant is a traditional remedy for all sorts of skin ailments ...
Jiaogulan
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JiaogulanGynostemma pentaphyllumJiao Gu Lan, Amachazuru, Herb of Immortality, sweet tea vine
Jiaogulan (Jiao Gu Lan)is an adaptgen and antioxidant with properties similar to that of ginseng. ...
Joe-pye weed
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Joe-pye weedEupatorium purpureumGravel or kidney root, Trumpet weed, purple or tall boneset
Gravel root, reflects its main use as a diuretic used to treat urinary infections and stones ...
Jojoba Oil
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Jojoba OilSimmondsia chinensis
Bulk organic Jojoba oil for Skin Care Bright yellow jojoba oil is one of the favorites in the carrier oil family. It contains proteins, minerals, and a waxy substance that closely resembl ...
Juniper Berries
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Juniper BerriesJuniperus communis
The action of juniper closely resembles cypress, to which it is botanically related. ...
KCommon NameBotanical NameOther Names
Kava-Kava
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Kava-KavaPiper methysticumAva. Intoxicating Peper
Kava kava can be used as a mild sedative for nervous tension and stress. The active constituents in the roots, kava lactones, have relaxing and intoxi ...
Kelp
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KelpFucus vesiculosisBladderwrack, Seaweed,Fucus
Kelp, or dried seaweed, was the original source of iodine, being discovered as such by Courtois in 1812. ...
Kola Nut
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Kola NutCola acuminata
Kola nuts contain caffine, which may explain their popular use in energy tonics. Native to Africa ...
Kudzu
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KudzuPueraria lobata
Problems with drinking, digestive starch Kudzu shows an ability to both decreases the amount of alcohol a person drinks, and help prevent hangovers. The plant is also used in traditional Chin ...
Kukui Nut Oil
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Kukui Nut OilAleurites moluccanusCandlenut, Indian-walnut, candleberry
psoriasis Kukui oil is expeller expressed from the nuts, and is light yellow with an amber tint. The oil pentrates skin deeply to hydrate and soften and is us ...

 

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